Hosted each Wdnesday and Saturday, The Newcastle Meditation Centre offers a one hour drop-in meditation class, led by a dedicated Just Meditation trainer.
Incorporating a brief introduction, two periods of guided silent meditation, and an opportunity for sharing and reflections, these sessions are suitable for all levels of experience, including beginners.
There are no pre-booking requirements - just turn up to the Newcastle Meditation Centre in good time- and entry is free of charge. (A suggested voluntary donation £3-5 is welcomed)
For more information on course offerings, visit http://www.justmeditation.org/courses/
