Mindfulness For All - Classes at Newcastle Buddhist Centre: Newcastle Buddhist Centre

Mindfulness For All - Classes at Newcastle Buddhist Centre Mindfulness Based Therapies is proud to announce the year long Mindful Communities Project - funded by the National Lottery through the Big Lottery Fund - beginning November 2014. Why not come along and try something new? Classes are free of charge but donations are greatly appreciated. Tuesdays 10:30am - 12 Noon - Mindefulness and Movement. Wednesdays 1:15pm - 2pm - Body Scan Body awareness mediation, suitable for people of all levels of experience. 2:30pm - 4pm - Mindful Space A mindfulness based support group for people experience mental health difficulties. Please get in touch before attending this class. Thursday 12-1pm - The Body Connection: Mindful Yoga Stretch, release and heal - suitable for all levels of experience.