Melt those festive pounds with Skating@Life

After a solid fortnight of eating nothing but turkey, pigs-in-blankets, and chocolate (as well as drinking copious amounts of cava), many people find that they have gained a few unwanted pounds over the festive period. The British Dietetic Association states that ‘the average person may eat an estimated 500 additional calories every day over the Christmas season, resulting in a possible weight gain of 5lb.’ January brings diets, detoxes and a determination to ditch the extra weight! With this in mind, what better way to get out and exercising than with a spin around Newcastle’s only outdoor ice rink at Life? Skating provides the perfect alternative to another monotonous session on the treadmill, as Jessica Scott, Assistant Duty Manager at Life Science Centre, explains: “Not only will an hour on the rink burn calories, but ice skating is a great low-impact aerobic workout too. Skating regularly can improve fitness levels, boost heart health and strengthen muscles; and it is great fun as well!” The ice rink at Life will be around until 22 February 2015, so there’s plenty of time to pop down and get some exercise. Members of local fitness group ‘No Lippy Boot Camp’, recently paid a visit to the rink, and were amazed at how much they enjoyed their skate. Group leader, Kerry-Anne Scullion, said, “Ice skating is a great form of exercise, but I wasn't sure it would be challenging enough for the Boot Camp girls as they are used to gruelling work outs! However, we all worked up a sweat and really enjoyed our day. We will definitely be back! ” As an extra incentive, Life is now running a buy-one-get-one-free offer for weekday skating until 13 February 2015. Simply download the voucher at life.org.uk and show it at reception to take advantage of this great deal.* Prices to skate start at £8.50 per adult and £6.50 per child. For full details of opening times and prices, visit www.life.org.uk or call (0191) 243 8210 *Valid Monday - Friday only from 5 January - 13 February 2015. Excludes weekends. Not valid in conjunction with any other offer or promotion. Voucher may be printed or presented at reception on a smart phone to redeem.