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The Barre

Description

The Barre is a 60 minute total body workout that shares its DNA with the resistance training found in classical ballet.

Stripping back the most effective movements to their base mechanics using short intense targeted movements to push your muscles into a fast burn before lengthening and stretching them out again – you’ll see and feel the results fast: A toned, lean strong body of a dancer without the dance. The Barre's progressive training and instructors will always challenge you and push you to your edge.

 

In addition, The Barre also offer pre/post natal classes, cardio (Barrdio) classes, strength training classes, body conditioning and a barre-based bootcamp (beautcamp).

 

 

 

 

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