NE1 are here to help you beat the January blues and kickstart your New Year’s resolutions.
We have put together a list of gym classes in the city that will fire up your fitness routine and loosen up your jeans after all the festive feasting.
MONDAY
QUEENAX - Mix it up on your Monday lunch break and jog down to Sports Central for a truly challenging class. You’ll work up a sweat with a wide range of equipment from the multipurpose frame, which means your workout can include anything from suspension training and boxing rings to dip bars and pull ups. 12.30pm - 1pm.
Sports Central Northumbria University, northumbriasport.com
TUESDAY
Muscle Gain Induction - Tick off your Tuesday training with an informative and interactive session at Pure Gym in Eldon Square. Learn the routines that will sculpt your muscles with some of the top Pure Gym trainers in NE1. From £5.99, 8pm.
Pure Gym Eldon Square, puregym.com
WEDNESDAY
Group Cycle - Pedal your way into a perfect sweat at Eldon Leisure Centre’s Group Cycle. Move to the beat of the music and work through a series of interval cycles that will have you feeling great in no time. With only half an hour on the clock, you’ll still have time for a shower and hearty lunch! From £5.55, 1pm-1.30pm.
Eldon Leisure Centre, better.org.uk
THURSDAY
Commando Box Class - Fight your way to fitness at this NE1 boxing gym. Boxing is a full body workout that will test out your technique as you move around the bags and finish up with some ab exercises. All levels welcome for an hour of fun fitness. First class is free, then £8 a class, 6pm - 7pm.
F.I.T Club, fitclub.co.uk
FRIDAY
Fat Burn - It’s nearly the weekend! Squeeze in some calorie-burning cardio and high-intensity strengthening and toning at this fabulous Fat Burn Friday class. Burn off the calories just in time for a guilt-free weekend. £6.99 day pass or free to members, 12.15pm-12.45pm.
The Gym, thegymgroup.com
SATURDAY
Body Pump - Start Saturday with Body Pump - a barbell workout that will have you lifting your way to a leaner, fitter and more toned you. The total body workout is a great way to kickstart the weekend. From £3, 9.30am - 10.30am.
Newcastle University, ncl.ac.uk
SUNDAY
New Year, Old You. Love Life As It Is on 21 January 2018 - Stretch your way into meditation flow and prepare your mind for the week and the year ahead. This workshop will guide your energy and ideas to all the right places whilst working on your core and balance. Good for the body and even better for the soul. £25, 11am - 1.30pm.
Yoga Lillies, yogalilies.co.uk
Hitting a gym class or checking out a new gym? Let us know where you go. Tweet us at: @NewcastleNE1, tag us in your snaps on Instagram at: @NewcastleNE1 and get in touch on Facebook at: @GetIntoNewcastle. We can't wait to hear from you!!
